SYNERGY Train & Play 4v4 League - Gr6-7-8 & Gr9-12+ (***This group has been combined with the VolleyKIDZ2).

Our Train & Play 4v4 League is open to boys and girls. Practices once a week for 10 sessions.  This is a perfect fit for athletes looking supplement their school volleyball season, or for those not participating on school teams.

How do I sign up?  Do I need to try out?
There are no tryouts required for this program. You will need to register online. Participants can register as an Individual or as a pre-formed team of 4. Registration typically fills quickly, so you are encouraged to register early. Waitlists will be maintained once programs fill.  

Is Train & Play for me?
Train & Play is for male/female middle/high school athletes who are looking to stay involved in volleyball, improve their skills, or wish to participate in a program as an alternative for those not participating on school teams; or for those wishing to supplement their school season with some fun, fast paced, competition.  If you are available to train/play one day a week and want to play volleyball, Train & Play 4v4 league is for you!

 Where do we play?
All sessions will take place at the new RE Mountain Secondary School Gymnasiums - 7633 202A Street, Langley 

What would my schedule be?
Train & Play typically meets one evening per week.  We understand that our athletes are balancing a full schedule along with volleyball. Sessions will run 90 minutes. The first 30 minutes will be focussed on skill development with the remaining 60 minutes dedicated to competition.

Sessions are run on:

Dec2,Dec 9,Dec 16
(No Session on: Oct 14-Thanksgiving, Nov11 Remembrance Day)




2019 Winter Programming

Programs by Age Group

(Current Gr2-5) Open to kids currently in Gr2-5. No volleyball experience necessary.
Athlete Application Process can be completed at the following link:

Age Class birth year breakdowns:
10U Girls – athletes born in 2010 or later.
11U Girls – athletes born in 2009 or later.
12U Girls – athletes born in 2008 or later.
13U Girls – athletes born in 2007 or later.
14U Girls – athletes born in 2006 or later.
15U Girls – athletes born in 2005 or later.
16U Girls – athletes born in 2004 or later.
17/18U Girls – athletes born in 2002 (18U), 2003 (17U) or later.
*Athletes born September 1-December 31 of the previous year are permitted to “play down”one age category.

U14 Tryouts
Wed Nov 27 Small/Main 5-630
Wed Dec 4 Small/Main 5-630

U15 Tryouts
Wed Nov 27 Small/Main 630-800
Wed Dec 4 Small/Main 630-800

U16 Tryouts
Wed Nov 27 Small/Main 800-1000
Wed Dec 4 Small/Main 800-1000

U17/18 Tryouts
Fri Dec 6 Small/Main 5-630
Wed Dec 11 Small 5-630
To access our registration portal, please follow the instructions found here:

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